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8.29.17 Tuesday

28
Aug

8.29.17 Tuesday

 

Mob: Softball Hip FLexors/Piriformis x2m/90.90 Hip Lift x5 breaths   

 

3 Rnds:

MB CLeans x10

TKEs x20e  

Wall Press Leg Lower x5e

 

Skill: Clean Tech   

1×5 Oly W/U PVC/BB   

4×2 PC (ak) @ 65%   

 

Strength: Front Squat

3×8-10

(5s eccentric lower) @60%   

 

WOD: 3 RNFT  

PM GHRs x6-8

KB Hug Carry x200y

Elevated Ring Row 5s eccentric x6-8

 

Addt’l Cardio: 500-400-300-200-100

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