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8.29.16 Monday

28
Aug

8.29.16 Monday

personal-training-large2

Mob:FR Thoracic Spine x2mins  +TRX Deep Squat Breathing x5 breaths

 

2 rounds:

Scap Pullups/Pushups x8

Hollow Rocks x8

Glute Bridge x10ea leg

 

Skill: Ring MU Skill   

FG Ring Row 2×8        

Banded Transitions 2×5  

 

EMOM x5mins

3-5 MU 

 

 Strength: Bench Press

into Foam 5×1 @ Increasing wgt

 

WOD: 8 min AMRAP    

DB Renegade Row x10 (pushup row R/pushup row L)   50/30

10 Burpees

Run 100yds

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