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8.28.17 Monday

27
Aug

8.28.17 Monday

 

Mob: Softball Infras 2m + Deep Squat Breathing x 5 breaths

 

2 Rounds:

Inchworms in Place w Pushup x8

Ring Rows x10

Mt Climbers x10e

 

Skill: Bar Kipping Tech   

2×5 Bar Kips   

2×5 Box MU Tech     

EMOM x 8min 3 Strict C2B/Pullups + 3 Strict T2B   

 

WOD: 16m AMRAP   

20 HSPU (Pad)

20 KB Snatch (55/35)

20 Burpees

200m Run    

 

Addt’l Strength: 3 sets

DB Tri Ext x12-15

Seated Rope Pulldown x10  

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