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8.27.16 Saturday

27
Aug

8.27.16 Saturday

 

bootcamp-large

Mob: FR Thoracic Spine 1min + Wall press Deadbug x8ea

 

Dymanic W/U 4mins

 

Skill: Kipping Skill

Hollow Body/Superman 2×5

Hollow Rocks 2×5

Bar Kips 2×5

 

WOD: 20 Min AMRAP (teams of 3)   Alternate

5 Burpees

10 Situps

15 KB Goblet Squats (55/35)
Strength: Partner Alt Sled Drags x10mins  x100yds

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