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8.26.16 Friday

25
Aug

8.26.16 Friday

facility13

 

Mob: Wall Squat Breathing x5 breaths + FR Piriformis x1min  

 

2 rounds:

Band up Spread x10

Supine leg Swing x10ea

Inchworms x10yds

Skill: Jerk Tech  

Teach    Strict/PP/PJ/SJ

 

then 4 sets of

1 PJ+2 SJ from rack @ 60-65%

 

WOD: 10min AMRAP  

5 DL(225/155)

8/6 HSPU Pad

1 Rope Climb

 

Strength: 4 sets  

5-8 Strict Dips

BB Bent Row x8-10

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