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8.25.17 Friday

24
Aug

8.25.17 Friday

 

Mob: BB Calf Smash x2m + 90/90 Hip Lift x5 breaths

 

2 Rounds:

Row 200m  

Wall Press Deadbug x5e

X Band Walks  x20y

MB Cleans x10  

 

Skill: PC Skill

1×5 PVC + 1×5 BB  

5×3 PC (T&G)

Ascending Wgt   

 

10m CAP

 

Strength: 3 sets

8-10 Front Squat @ by feel

Weighted Ring Row x10   

 

WOD: Partner 2k Row for Time  

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