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8.24.16 Wednesday

23
Aug

8.24.16 Wednesday

performance7

 

Mob: Ab Mat Breathing x5 breaths + Wall Slides x10

 

3 rounds:

Scap Pushups/Pullups x8

Alt BW V-Ups x10ea

1 Leg Glute Bridge x10ea

 

Skill: Bar Skill

2-3×5 ea

Hollow Body/Superman/Bar Kip

EMOM x5mins

1-3 Bar MU

Or 5-8 C2B

 

Strength: 3 sets

Bench Press into Foam x5 @ RPE 7

½ Kneel Landmine Press x8ea Strict C2B x8/6

 

WOD: 10 min AMRAP

DB Snatch x5ea (50/30)

DB situp x15 (50/30)

Sprint 200yds

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