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8.24.16 Thursday

24
Aug

8.24.16 Thursday

crossfit2

 

Mob: Band Knee Tuck x1min ea

 

2 rounds:

Spidermans x20yds

High Tension Plank x30sec

Mt Climbers x10ea

 

Skill: Weighted Box Jump 4×3

 

Strength:  

X Band Walks x20yds

SB Rev Hyper x10-15

Band Facepull x15

WOD: 5 Rounds 45sec Cal Row :15 Sec rest 45sec DU  :15sec rest 45sec Burpees :15sec rest

Score is total number ea round  Rest 2mins between rounds

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