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8.23.17 Wednesday

22
Aug

8.23.17 Wednesday

 

Mob: Softball Traps/Hip Flexors+ 90/90 Hip Lift x5 breaths  

 

2 rounds:

Ring Rows x10

MB Alt V-ups x10e
Spiderman w reach x10y

 

Skill:  OHD Skill  1x5e PVC/BB Strict/PP/PJ/SJ   

5x 1 PP/1PJ/1SJ @ 55-60%

 

Strength: 3 sets  

2 KB FR Walking Lunge x20y

SB Ham Curl x12-15

Side Plank ft elevated x30s + 15 hip raises    

 

WOD: 8min AMRAP  

8 DB Thruster (50/35)  

10 Box Jump Overs (24/20)

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