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8.23.16 Tuesday

22
Aug

8.23.16 Tuesday

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Mob: 90/90 Hip Lift x5 breaths + Belly Round x5 breaths

 

3 rounds:

TKEs x20ea

X Band Walks x20yds

Plank w Shoulder Tap x6ea

 

Skill: Turkish Get-Up Skill

BW  x3ea

Then 4×3 ea Ascending wgt

 

Strength: Box Squat w Chains  

8×3 @ 55%

 

WOD: EMOM x20mins

Min 1: Elevated Ring Rows x15 Min 2: FR KB Rev Lunge x6ea Min 3: 10 Burpee box Over Min 4: Prowler Push 30yds    Min 5: Rest

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