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8.22.17 Tuesday

21
Aug

8.22.17 Tuesday

 

Mob: Softball Infras/Piriformis x2min + All 4 Belly Lift x5 breaths

 

2 Rounds:

Band Up Spread x10  

Supine Leg Swing x5e

Mt Climber x10e  

 

Skill: HS Skill

Wall Walks 2×3 + 10s Hold   

 

2×3 Wall Kickups    

 

EMOM x8min

Min 1: 5 Strict HSPU   

Min 2: 10 Hollow Rocks   

 

Strength: 3 sets

SPlit Stance Landmine Press x8e

DB 1 Arm Row x10e

Plank w Tap x6e

 

WOD: “Elizabeth” For Time

21-15-9

PC (95/65)

Ring Dips  

 

Cap 7min

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