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8.22.16 Monday

21
Aug

8.22.16 Monday

crossfit3

 

Mob:BB Trap Smash x1min + TRX Deep Squat Breathing x5 breaths

 

2 rounds:

Band facepull x15

Plate Counterbalance Squat x10

1 Leg Froggers x5ea

 

Skill: Snatch Tech  

1×5 oly w/u

 

10min EMOM   1PS + 1 HS (bk) + 1 OHS @ 55%

 

Strength: 3 sets

DB 1 Arm Row x15ea

20 Band Pulldowns

20 Band tri Ext     

 

WOD: 7min AMRAP

10 GTOH (95/75)

30 DU

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