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8.21.17 Monday

20
Aug

8.21.17 Monday

Mob: Trap Smash x1min ea + Shoulder Flexion x10e

 

2 Rounds:

Band Facepulls x15

High Plank w Tap x6e

X Band Walks x20y

 

Skill: DU Skill

1min Reg

1min SSD

2min DU or Choice      

 

WOD: 3 mins to complete

20 Pullups

30 WB

Remaining time Cal Row (Score is Cal)

 

rest 3m bwteen repeat 3x

 

Strength: 3sets

Strict Chinups w 3sec Pause x6

BB SL RDL x8e  

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