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8.20.16 Saturday

19
Aug

8.20.16 Saturday

facility23

 

Mob: FR Quads/Hams + Ankle Walks x50yds

 

W/U: Dynamic  

 

Skill: Box Jumps 5×3

 

WOD: 15 Min AMRAP  

Partner 1: 200m Row (Pacer)  

Partner 2: Box Jumps  24/20

Partner 3: American Swings  55/35 Score is total BJ and KB Swings in 15mins

 

Strength: Gun Show   

10 Min AMRAP

15 BB Bicep Curls

15 Band Tri Ext

Band Pulldowns x15-20

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