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8.2.17

1
Aug

8.2.17

 

Mob: Softball Infras/Piriformis x2min + All 4 Belly Lift x5 breaths

 

2 Rounds:

Band Up Spread x10  

Supine Leg Swing x5e

Mt Climber x10e  

 

Skill: Row Skill

Tech practice

3×1:1 (1min row : 1min rest)   

 

Strength:3 sets  

Renegade Rows w pushup x8-10

Lateral Step-Ups x6e

KB Shrugs x15-20    

 

WOD: 7min AMRAP   (Partner Coach)

10 Pullups

15 KB Swings (55/35)

10 Box Jump Overs (24/20)

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