Call Us: (716) 634.1329 | LOCATION

8.2.16 Tuesday

1
Aug

8.2.16 Tuesday

facility19

 

 

Mob: Softball Infras x10ea + Wall Slides x10

 

2 rounds:

Band Facepulls x20

Band Bicep Curls x20

All 4 Lift x4

 

Skill: Bar or PVC Only 1×5 Teach Strict, PP, PJ, SJ then

 

5×3 1 PP/PJ/SJ (BAR only)   

Strength: EMOM x12mins (4sets)

Min 1: 5-8 Strict Def HSPU  

Min 2: Weighted Ring Row 10/8  

Min 3: MB V-Ups x15-20

 

WOD: 20min AMRAP Partner WOD

Run 400m (together) then each partner completes

10 Pushups

10 Weighted Situps (MB)

10 burpees

Run 400m

20/20/20

Run 400m

30/30/30

Run 400m 40/40/40….

Leave a Reply