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8.19.17 Saturday

19
Aug

8.19.17 Saturday

 

Mob:Softball Piriformis/Hip Flexor x2m + Banded Hip traction x1m ea

2 Rounds:
Spiderman w reach x10yd
Plank w Tap x6e
MB Clean x10

Skill: Clean Tech
1×5 BB + 1×5 PVC
EMOM x6mins
min 1-2: 2 PC
min 3-4:1 PC + 1 HSC
min 5-6: 1 PC + 1HSC + 1 FC @70%

Strength: 3 sets
BB Glute Bridge x8-10
Strict Weighted Knee Raise x10
DB 1 Arm Row x8-10 ea

WOD:
7min AMRAP
30 DU
10 KBS (55/35)

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