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8.19.16 Friday

18
Aug

8.19.16 Friday

 

performance5

 

Mob: 90/90 Hip Lift x5 breaths + FR Calf x45sec ea  

 

2 rounds:

1 Leg Glute Bridge x10ea

MB Cleans x10

Jog 100yds w MB

 

Skill: Clean Tech

Oly Warm Up 1x5ea   

 

Then  4×3 @ 55-60%  

1 HPC (BK) + 1 Clean (BK) + 1 Jerk

 

Strength: 3sets  

Goblet Stepups x8ea

Farmers Carrys x100yds

 

WOD: For Time (20 Min Cap)

Buy in -25 Burpees

then 5  rounds of:

20 WB (20/14)

30 Situps (w MB)

40 DU

Then Cash Out -25 Burpees

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