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8.18.17 Friday

17
Aug

8.18.17 Friday

 

Mob: Mob: Softball Infras x1min ea

FR Alt SHoulder Flex x5e  

 

2 Rnds:

Band Facepulls x15

Band Tri Ext x15

1 Leg Glute Bridge x10e   

Wall Press Leg Lower x5e

 

Skill: T2B Skill   

2×3 Inchworms in place + 6 BW V-ups    

2×3 Bar Kipping Raises     

EMOM x5m 5-10 T2B or 2x Max for testing       

 

WOD: 10m AMRAP

5 Strict HSPU (Pad)

10 C2B

200m Run    

 

Strength: 4 sets

Stationary Dips x8-10

½ Kneel Landmine Press x8e

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