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8.18.16 Thursday

17
Aug

8.18.16 Thursday

Greg-Noton

 

Mob: Mob: FR Lats/Thoracic Spine x2mins + Deep Squat Breathing x5 breaths

 

2 rounds:

Band Tri Ext x15

1 Leg Lunge w Rotation x10yds

Plate Hand Switches x4ea

 

Skill: MU tech

2×8 FG Ring Rows   

BW transistions 2×5

Ring Kips 2×5  

2×1-3 Ring MU (or Attempts)  

 

WOD: 12 Min AMRAP

4/2 Ring MU

Run 400m

 

Ea MU can be substituted for 3 Pullups + 3 Dips (strict)

 

Strength: 3 sets

DB Rollbacks x15

Band facepulls x15

MB Russian Twists x20ea

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