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8.17.17 Thursday

16
Aug

8.17.17 Thursday

 

Mob: FR Lats/Quads x2m + Ankle Traction x10e  

 

2 rounds:

Calf Stretch x30s e

Heel Touches x5e

Spiderman w reach x5e

Band Facepull x15

 

Skill: Snatch Skill

1×5 PVC 1×5 BB   

2×3 Hang Squat Snatch (ak) @ 30-40%   

 

3,3,2,2,1… (heavy single for the day)   

(ak) rest as needed

 

Strength: Back Squat 3×8 @ RPE 6    

 

WOD: 3RNFT  

Banded KB Swing x15

Incline Chest Supp Row x10

HASD x100y     

 

Cool Down:

90/90 Hip Lift x10 breaths

Softball Hip flexors & Piriformis x2m

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