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8.17.16 Wednesday

16
Aug

8.17.16 Wednesday

other-large

 

Mob: Wall Squat Breathing x5 breaths + FR Lumbar Spine

 

3 rounds:

X band Walks x20yds

Supine Leg Swings x10ea

High Tension Plank x30sec

 

Skill: Teach Hip Hinge

PVC Hip Hinge 2×5

PVC Pipe Hip Hinge x3ea + Partner KB Swing 3×5

 

Strength:  TEST 1RM DL    

 

12mins to Estab 1RM

 

WOD: 3 sets

SB Ham Curl x10-15

DB 1 Arm Rows x10ea

KB Rev lunge x6/side

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