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8.16.17 Wednesday

15
Aug

8.16.17 Wednesday

Mob: FR Lats/Quads x2m + Banded Ankle Traction x10e  

2 rounds:

1 Arm KB FS x8e

Spiderman w reach x5e

Band Facepull x15

 

Skill: Box Jump Tech

2×5 Depth Drops (landing)   5×3 Box Jump w Stick  (ascending height)

 

WOD: Partner AMRAP  

15min

20 Cal Row

20 WB (20/14)

40 DU

(alt each athlete must complete each exercise)

Strength: 3 sets

Weighted DB Pushups x15-20

SB 1 Leg Ham Curl x6e

 

 

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