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8.16.16 Tuesday

15
Aug

8.16.16 Tuesday

facility24

 

Mob: BB Trap/Pec Smash x1min ea

 

3 rounds:

Plank w Shoulder Tap x6ea

Spidermans x10yds

Band facepulls x15

 

Skill: Kipping Tech

2×5 hollow/superman/hollow rocks

then Bar Kips 3×5

 

Strength: DE Bench w Chains 8×3 @ 55%

 

WOD: EMOM x16mins

Min 1: 5-10yds HS Walk

Min 2: 10/8 Strict Ring Dips

Min 3: 8/6 Strict C2B

Min 4: Banded Deadbug x8ea

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