Call Us: (716) 634.1329 | LOCATION

8.15.17 Tuesday

14
Aug

8.15.17 Tuesday

 

Mob: Trap Smash x2m + All 4 belly Lift x5 breaths  

 

2 Rounds:

Band Up Spread x10

Band Tri Ext x15

PVC OHD Squat x10

 

Skill: HSPU Skill   

2x5e Hollow/Superman/Rocks  

 

EMOM 6m  

3 Strict + 3 Kipping HSPU (pad)  

 

Strength: 3 sets

DB Tri Ext x12-15

Split Stance Landmine Press x8e

Suitcase Carry x50yd ea   

 

WOD: For Time

15-12-9

OHD Squat (95/65)

C2B    

 

Time CAP 8min

Leave a Reply