Call Us: (716) 634.1329 | LOCATION

8.14.17

13
Aug

8.14.17

 

Mob: BB Calf Smash x2m + 90/90 Hip Lift x5 breaths

 

2 Rounds:
Plate Counterblance Squat x10
X Band Walks x20y
Plank w Reach x6e
Calf Stretch x30s
Skill: FS Skill
1×5 PVC + BB
4×2 RPE 9 or Heavy Double by feel

 

WOD: For Time (18min Cap)
Run 800m
50 Alt DB Snatch (50/35)
40 Burpees
30 Alt Pistol Squat Run or Alt Rev Lunges
800m

(Time Cap 18m)

Strength: 3 sets
DB Rev Lunge into RDL x6e
1/2 Kneel Cable Row w Reach x12e

Leave a Reply