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8.13.16 Saturday

12
Aug

8.13.16 Saturday

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Mob: BB Smash Calfx1min ea + Ankle Walks x50yds

 

2 rounds:

Wall Slides x10

MB Alt V-Ups x10ea

Inchworms x10yds

 

Skill: Ladder Drills x8mins

 

WOD: 12 min AMRAP

400m Run

8/6 Strict HSPU (pad)

12 T2B

 

Strength: 3 sets  

Alt Tall Kneel KB Press x8/side

Elevated Ring Row x10/8

L-Sit x30sec

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