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8.12.16 Friday

11
Aug

8.12.16 Friday

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Mob: 90/90 Hip Lift x5 breaths + All 4 belly Round x 5 breaths  

 

2 rounds:

Plate Counterbalance Squat x10

1 Leg Glute Bridge x10ea

Crossover Ham Stretch x10yds

 

Skill: Clean Tech

Oly W/U 1×5 ea

3 position Clean (AK+BK+FL) 4×3 @ 50%

 

Strength: EMOM x12mins   

Min1: 1 Leg Box Stepups x8ea

Min 2: SB Ham Curls x15/10

Min 3: Suitcase Carrys x50yds ea

 

WOD: (10min CAP) Teams of 2 Alternate to Complete 5 Rounds ea

Hang PC (135/95)  

100yd Sprint

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