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8.11.17 Friday

11
Aug

8.11.17 Friday

 

Mob: Softball Infras x10e + Banded Shoulder Traction x45s ea

 

2 rounds:

KB BU Arm Bar w Rot x8e

Banded Deadbug x5e

Calf Stretch x30s e

 

Skill: HS Walk   

2x5e Hollow Body/Superman/Rocks  

2×3 Wall Walks w 10s hold   

3x30s Wall Facing Shoulder Taps   

 

WOD: 10m AMRAP   

10/5 Strict HSPU (pad)

15 KBS (55/35)

Run 200m   

 

Strength: 3 sets

DB Floor Press x10-12

Suitcase Carry x50yd ea

Band Tri Ext x20+

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