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8.10.17 Thursday

9
Aug

8.10.17 Thursday

 

Mob: FR Ham/Quads x3m + 90/90 Hip Lift x5 breaths   

 

2 Rounds:

Wall press Leg lower x5e

Spiderman w Reach x5e

MB Clean x10e

 

Skill: Front Squat Skill

1×5 PVC + BB   

 

FS 4×3 w 2 s pause @ RPE 8     

 

Strength: 3 sets

DB Bent 1 Arm Row x10e

PM GHRs x6-8

 

WOD: For Time

21-15-9

GTOH (115/75)

T2B     

 

(Partner Coach)

 

8m CAP

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