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8.10.16 Wednesday

9
Aug

8.10.16 Wednesday

sports-performance-large

 

Mob: Wall Squat Breathing x5 breaths + Banded Knee Tuck x1min ea

 

2 rounds:

MB Cleans x10

Supine Leg Swing x10ea

Mt Climbers x10ea

 

Skill: DB Weighted Box Jumps 5×3 (ascending height)

 

Strength: DE Sumo DL w Chain 6×3 @ 55%

 

WOD: Tabada Intervals (Rest 1min between intervals)

 

Row Cal

WB

Burpees

Hollow Rocks

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