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8.1.17 Tuesday

31
Jul

8.1.17 Tuesday

 

Mob: BB Calf Smash x1min ea + 90/90 Hip Lift x5 breaths  

 

2 Rounds:

MB Cleans x10

SL Glute Bridge x10e

Spiderman w reach x10y

 

Skill: PC Tech

1×5 PVC 1×5 BB/PVC   

2×3 PC 45-55%     

 

10min EMOM 1PC   

Start at 60%

ascending 5% ea set  

 

Strength: Front Squat

4×5 w 3 S pause in hole  @ 65%      

 

WOD: 3RNFT

Chain Lunge x50y

10 BW V-ups into 5 Hollow Body into 15s Hollow Hold

HASD x100y

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