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8.1.16 Monday

31
Jul

8.1.16 Monday

facility24

 

Mob: Wall Squat Breathing 5 breaths + Softball Piriformis 1min ea

 

2 rounds:

Supine Leg Swings x10ea

Inchworms x10yds

X Band Walks x20yds

 

Skill: Box Jump 5×3 (Ascending hgt)

 

Strength:3 sets

FR Barbell Rev Lunge x8ea

Strict Chinups w/ 3 sec Pause x6-8

Suitcase Carry x50yds ea

 

WOD: Descending Reps of 10-1 (12min CAP)
American Swings(55/35)/T2B

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