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7.8.17 Saturday

7
Jul

7.8.17 Saturday

 

Mob: Softball Infras x1min ea
FR Alt SHoulder Flex x5e

2 Rounds:
Band Facepulls x15
Plank w Tap x6e
Band Tri Ext x15-20

Skill: DE Floor Press
6×3 @ 55%

Strength: 3 sets
Band Tri Ext x15-20
Strict Chinups x6-8

WOD: In 3 mins complete
30 MB Situp Toss
20 Cal
Remaining Time Burpees over rower

Rest 3m Repeat 3x

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