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7.8.16 Friday

7
Jul

7.8.16 Friday

facility23

 

Mob: Deep Squat Breathing x 5 breaths + FR Lats/Thoracic Spine

 

2 rounds:

Band Facepulls x20

Lateral Bear Crawls x10yds

Band Deadbug x8ea

Skill: Oly Warm-up

5sets of

1 PC + 2 Jerks (PJ+SJ) @ 50-55%

Strength:  EMOM x12mins

Min 1: DB Bench Press x10-12  Min 2: Ring Tri Ext x10

Min 3: Plank w Wgt 45sec

 

WOD: 5RFT 16 min CAP

Run 400m

12 American Swings (55/35)

9/6 Strict C2B

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