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7.7.17 Friday

6
Jul

7.7.17 Friday

 

Mob: FR Quads/Hams + Band Knee Tuck x1min ea

 

2 Rnds:

Bird Dogs x10e

TKEs x20e  

Wall Press Leg Lower x5e

 

Skill: Snatch Tech

1×5 PVC/BB Oly W/U

EMOM x6m

Power Snatch (ak,bk,fl) @ 50-55%  

 

WOD: 5RFT  (10m cap)

10 OHD Squat (95/65)

15 Box Jump Overs  (24/20)

 

 Strength: 3 sets

HASD x100y

1 Arm KB Row x12e

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