Call Us: (716) 634.1329 | LOCATION

7.7.16 Thursday

6
Jul

7.7.16 Thursday

Christy-DB-Snatch

 

Mob: Calf Smash x1min ea + Ankle Walks x50yds ea

 

2 rounds:

90/90 Hip Lift x5 breaths

MB Cleans x10

Ring Rows x10

 

Skill: Pistol Tech

3×5 Heel Touches

3x30sec Calf Stretch

 

3×5 ea Weighted Counter-balance Pistol  

 

Strength:  Front Squat w/ Chains 8×3 @ 50% (Pause in hole)  

Then 3 sets:

SB Ham Curls 2/1 x6ea

BB Bent Rows x10

 

WOD: For Time  30-20-10 Pistols

DB Snatch (50/30)

Burpees  

Leave a Reply