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7.6.17 Thursday

5
Jul

7.6.17 Thursday

 

Mob: BB Calf Smash + Ankle Walks x50yds e  

 

2 rounds:

MB CLeans x10

Ring Rows x10

Shoulder Flexion x10

 

Skill: Clean Tech

2×5 PVC/BB W/U   

EMOM x6m

1 PC + 1SC @ 70-75%

 

Strength: Front Squat w chain

4×5 @ RPE 7 (4 sec eccentric & inc weight from previous week)   

 

WOD: 15m AMRAP  

Run 400m

30 DU

20 KBS (55/35)

10 Strict HSPU  (Pad)   

 

Addt’l Strength:3 sets  Stationary Dips x10-15

SB Rotations x8e

Band Pulldowns x15-20

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