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7.6.16 Wednesday

5
Jul

7.6.16 Wednesday

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Mob: Softball Infras x10ea + Wall Slides x10

 

2 rounds:

Planks w Shoulder Tap x6ea

MB ATW x10ea

MB jog x100yds

 

Skill: HS Walk Skill

3×3 Wall Walks

3×10-15m HS Walk

Rest 1min in between sets       

Strength: Bench Press  5×1 @ 90%+ Estab Heavy Single

WOD: Acessory WODs

6min AMRAP of  

Weighted Pushups x10

Strict Chinups 2-3 sec pause x8/6

 

rest 2mins then

 

4 min AMRAP

BB Bicep Curls x15

BB Tri Ext x15

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