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7.5.17 Wednesday

4
Jul

7.5.17 Wednesday

 

Mob: Softball Piriformis/Hip flexors x2m + Wall Squat Breathing x5 breaths  

 

2 Rounds:

KB Partner Push Swings x10

Band Facepull x15

Mt Climbers x10e

 

Skill: PVC Hip Hinge Progression  2×5 (kneeling, wall, PVC)  

 

2×5 KB ½ RDL, RDL to DL, Swing   

 

Strength: Sumo DL

4×5 w Chain @ RPE 7   

 

WOD: 3RNFT   

PM GHR x6-8

Side Plank x30s + 15 Hip Lifts

2 Arm Bent KB Row x15

 

Addt’l Cardio:

 

Row 1min Max Distance

Rest 1min x8-10 rounds

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