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7.5.16 Tuesday

4
Jul

7.5.16 Tuesday

performance7

 

Mob: Softball Piriformis 1min ea +90/90 Hip Lift x5 breaths

 

2 rounds:

Spidermans x10yds

X Band Walks x20yds

Supine Leg Swings x10ea

 

Skill: Hollow Body Skill

3x5ea (PVC Pipe)  

HollowBody

Superman

Hollow Rocks  

 

4 sets 5-8 Strict T2B

Strength: EMOM x16mins

Min 1: Russian Swings x15  Min 2: DB 1 Arm Rows x10ea   Min 3: KB Situps x15  

Min 4: 100yds KB Carry (1KB)

WOD: 250m Intervals

1:1 x10

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