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7.31.17 Monday

30
Jul

7.31.17 Monday

 

Mob: Trap Smash x1min ea + Shoulder Flexion x10e

 

2 Rounds:

Band Facepulls x15

High Plank w Tap x6e

X Band Walks x20y

 

SKill: HS Skill

2x5Hollow/Superman/Rock  

2×3+10s Hold Wall Facing Walks   

 

EMOM x6m  

Min 1: HS Walk Distance  or 30-45s HS Holds

Min 2: MB V-Ups x15   

 

WOD: 20m AMRAP  Partner WOD     

200 DU

150 WB

100 T2B

10 RC       

 

Addt’l Strength: 3sets

Chinups x6-8 w 3s pause

Band Tri Ext x15-20

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