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7.30.16 Saturday

30
Jul

7.30.16 Saturday

crossfit2

 

Mob: FR Lats/Thoracic Spine x3mins

 

2 rounds:

Band Facepulls x20

Softball Infras x10ea

High Tension Planks x30sec

 

Skill: Snatch Tech  

1×5 Oly Warmup

5×3 Muscle Snatch @ by feel

 

Strength: EMOM x12mins

 

½ Kneel Landmine Press x8ea

Ring Dips x10/8

Band Pulldowns x20/15

 

WOD: 12 Min AMRAP

DB Renegade Row x6ea

DB Alt Snatch x8ea

T2B x12

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