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7.3.17 Monday

2
Jul

7.3.17 Monday

Mob:BB Trap Smash x1min ea + all 4 belly round x5 breaths

 

2 Rounds:

Scap Pushups/pullups x8

Wall Press Deadbug x5e

Band Tri Ext X15-20

 

Skill: OHD Skill

2×5 ea PVC/Empty Bar (Strict, PP, PJ, SJ)  

EMOM x6m  

1 PP, 1PJ, 1 SJ @ 55%  

 

WOD: Partner AMRAP x20m  Run 400m (together)

40 WB(20/14)

30 Burpees

10 RMU  

 

Addt’l Strength:  3 sets

Off-set Pushups x8e

RIng Tri Ext x10

Strict Wtd Pullups x5-8

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