Call Us: (716) 634.1329 | LOCATION

7.29.17 Saturday

28
Jul

7.29.17 Saturday

 

Mob: Softball Infras x1min ea

FR Alt SHoulder Flex x5e  

 

2 Rounds:

Band Facepulls x15

Plank w Tap x6e

Band Tri Ext x15-20

 

Skill: Ring MU   

2×8 FG Ring Row   

2×5 St Leg Strict Transitions   

 

EMOM x 5mins   

1-3 Strict MU  or 3-5 Strict Banded Transistions

 

Strength: Front Squat w Chains 5×5 @ RPE 7     

 

WOD: 6 RFT      

15 Snatches (75/55)

30 DU   

 

(CAP 10m)

Leave a Reply