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7.29.16 Friday

29
Jul

7.29.16 Friday

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Mob: Ring Deep Squat Breathing x5 breaths + Wall Slides x10  

 

2 rounds:

Ring Rows x10

Plank w shoulder tap x6ea

Inchworms x5yds

 

 

Skill: DU Skill

2min Reg

 

3min AMRAP

10 Jumping Pullups

10 DU Attempts

 

Strength:  Push Press 5×3 @ RPE 7

 

WOD: 4 Rounds

3 Min AMRAP

5/3 Bar MU or 8/5 C2B

50 DU

Box Overs Remaining Time

(2mins Rest)   

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