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7.28.17 Friday

27
Jul

7.28.17 Friday

 

Mob: FR Lumbar/Thoracic Spine x2min + Band Knee Tuck x1min ea

 

3 Rnds:

Bird Dogs x10e

1 Leg Glute Bridge x10e   

Wall Press Leg Lower x5e

 

Skill:KB Swing Tech

PVC Hip Hinge 1x5e   

1×5 KB ½ RDL   

2×5 Partner Push Swing   2×5 American Swing   

 

Strength: Sumo DL w Chain

5×1 @ RPE 9 (ascending if possible)    

 

Addt’l Accessory: 3 sets

Rev Crunch x15-20

1 Leg SB Ham Curl x6e

1 Arm Bent DB Row x10e  

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