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7.28.16 Thursday

27
Jul

7.28.16 Thursday

Mob: FR piriformis x1min ea side

 

2 rounds:

X Band Walks x20yds

Mt Climbers x20 (10ea)

1 Leg Froggers x5ea

 

Skill: DE Box Squat w Chains 8×3 @ 60%

 

Strength: 3 sets

KB Russian Swings x15/10

BB Bent Row x10

KB Goblet Rev Lunge x6ea
WOD: Intervals 1min Max distance 1min Rest  8ea partner  

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