Call Us: (716) 634.1329 | LOCATION

7.27.17 Thursday

26
Jul

7.27.17 Thursday

 

Mob: FR Lats/Quads x2m + Ankle Traction x10e  

 

2 rounds:

Calf Stretch x30s e

Heel Touches x5e

Spiderman w reach x5e

Band Facepull x15

 

Skill: Snatch Tech

1×5 Oly PVC + 1×5 BB/PVC    

 

EMOM x6m

3 M. Snatch + 3 OHD Squat @ 45-50%   

 

WOD: 20min AMRAP

Run 400m

30 Alt DB Snatch (50/35)

20/15Ring Dips

10 Alt Pistols     

 

Strength: 3 sets

Seated DB 1 Arm Strict Press x10e

1/2 Kneel 1 Arm Pulldown x12e

Leave a Reply