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7.26.17 Wednesday

25
Jul

7.26.17 Wednesday

 

Mob: BB Calf Smash x1min ea +Ankle Walks x50yds ea  

 

2 Rounds:

Ring Rows x10

Shoulder Flexion x10

Supine Leg Swing x5e

 

Skill: DU Tech

1 min Reg

1min DU     

 

3min AMRAP

Jumping Pullups x10

DU Attempts x10   

 

Strength: 3 sets

1 Arm DB Press (Glute Bridge) x12e

Strict Chinups x6-8

Band Tri Ext x15-20   

 

WOD: 10min Partner follow the leader AMRAP  

15 KBS (55/35)

15 Cal Row

15 Weighted Pushups (chain)

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